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Pork loin is a lean, tender cut of meat obtained from the upper back of the pig. This piece is characterized by having very little fat and its soft and juicy texture. Pork loin can be presented in different ways, either whole or in fillets. It is usually a highly appreciated cut for its delicate flavor and for being very versatile in the kitchen, being able to be cooked in various ways such as roasted, grilled, grilled steaks, stews, among others. It is an excellent source of high-quality protein, B vitamins, and minerals such as iron and zinc. When cooking it, it is recommended not to exceed the cooking time to prevent it from drying out, and it can also be previously marinated to add more flavor. Overall, pork loin is an excellent choice for a healthy, balanced diet, and can be an attractive alternative to fattier cuts of meat.