Filling 70% caramelized onion, 30% goat cheese. Short description: Filling 70% caramelized onion, 30% goat cheese. Tasting: Fryer: Thaw for 5 minutes. Fry at 180ºC for two minutes in small quantities. Oven: at 190ºC for 6 minutes. Grill: Turn over. Nutritional information: Nutritional Information 100g Energy value (kcal) 1220 Kj / 293 Kcal Fats (g) 19 g Of which saturated (g) 4.1 g Carbohydrates (g) 18 g Of which Sugars (g) 0.9 g Proteins (g) 11 g Salt (g) 1.5 g Fiber (g): 3 g Allergens: Contains: Gluten, egg, milk and derivatives.