INGREDIENTS: Cooked white quinoa* (91%) (white quinoa*, water), cooked red quinoa* 7% (water, quinoa*), sunflower oil*, sea salt, and emulsifier: sunflower lecithin. *From organic farming. NUTRITIONAL VALUE PER 100 g Energy value......... 572 KJ / 136 Kcal Fat...................... 3.2 g of which saturates 0.4g Carbohydrates... 21 g of which sugars 1 g Dietary fiber........ 2.8 g Proteins ................. 5.2 g Salt ......................... 0.5 g INSTRUCTIONS: 100% VEGETABLE product, No preservatives, No colorants, Gluten-free, 100% vegan No hydrogenated fats ALLERGENS: Does not contain any HOW TO USE: MICROWAVE: Open the container slightly and heat for 1 minute. PAN: Heat a little oil in a pan. Empty the content of the cup and stir for 2 minutes. PRESENTATION: Pack of 250 g, (2 containers X 125 g) WARNINGS: Store at room temperature in a cool, dry place.