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Organic ground Psyllium seed husk.
Psyllium or plantain is used to relieve constipation and facilitate bowel movements.
Psyllium* (100%) (Plantago ovata) ground.
*Ingredient from organic farming.
May contain traces of nuts, sesame, and soy.
Take by mixing a teaspoon of Psyllium in liquid substances: water, juice, soup, coffee, yogurt, etc... shake until there is a uniform mixture and drink immediately.
It is recommended to stay hydrated, as psyllium is an absorbent fiber that draws liquids from the intestine.