INGREDIENTS: Quinoa* 29.3%, water, onion*, green pepper*, spinach 7%*, kale 5%*, carrot*, extra virgin olive oil 2.4%*, white wine 1.6%, garlic*, pepper, ginger... * From organic farming. NUTRITIONAL VALUE PER 425 g Energy value......... 609 Kj / 145 kcal Fats...................... 4.3 g of which saturated 0.4 g Carbohydrates ... 21.5 g of which sugars 1.7 g Dietary fiber........ 2.6 g Protein ................. 4.9 g Salt ......................... 0.89 g INDICATIONS: Quinoa with kale and spinach. This dish has exceptional nutritional and micronutrient values. Quinoa contains a high protein value and Omega 3 and 6 fats. Kale and spinach provide vitamins, iron, magnesium, calcium, potassium, and zinc. Gluten-free, a source of protein, low in saturated fats. ALLERGENS: Gluten-free DIRECTIONS: 2 Servings. Open, pour the contents into a microwave-safe container, heat, stir, and serve. PRESENTATION: 425 g glass jar WARNINGS: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 3 days.