INGREDIENTS: Quinoa* 29%, onion*, green pepper*, red pepper*, carrot*, extra virgin olive oil* 2.8%, coconut milk*, garlic*, pepper, curry 0.4%, turmeric 0.3%... * From organic farming. NUTRITIONAL VALUE PER 425 g Energy value......... 653 Kj / 155 kcal Fat ......................5.1 g of which saturated 0.7 g Carbohydrates ... 22.8 g of which sugars 2.6 g Dietary fiber ........ 2.9g Protein................. 4.8 g Salt .........................0.91 g INDICATIONS: Quinoa with vegetables, turmeric and curry sauce in 2 serving format. A slight spicy touch for a nutritionally complete dish. Quinoa contains a high protein value and Omega 3 and 6 fats. It also contains micronutrients such as potassium, magnesium, calcium, phosphorus, iron and zinc. ALLERGENS: Gluten free DIRECTIONS: 2 Servings. Open, pour the contents into a microwave-safe container, heat, stir and serve. PRESENTATION: 425 g glass jar WARNINGS: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 3 days.