My baskets
You still don't have anything in your shopping cart
My baskets
You still don't have anything in your shopping cart
You still don't have anything in your shopping cart
You still don't have anything in your shopping cart
{{getOldPrice()}}{{getPrice()}}
¡ Comprando este producto consigues {{calculatedProductMenttos()}} menttos !
Origin: Asturias.
Origin: Asturias
Along with strawberries, cherries, blackberries and blueberries raspberries are known by the name of red fruits and are a powerful antioxidant. That is, they are rich in molecules that slow or prevent aging or oxidation of other molecules, as well as blocking the harmful effect of free radicals.
Raspberries are a powerful antioxidant
The raspberry is not only one of the most beautiful and delicious fruits in the world, but also one of the healthiest for our body. Its nutritional properties range from natural weight control, through the strengthening of the bones, to even the prevention of cancer.
Consuming just one cup of fresh raspberries a day provides the individual with sufficient daily amount of protein, calcium, potassium or vitamin B9
The best way to make the most of all the properties of the fruit is to include it in our daily routine in the form of juice, tea, jam or even in its natural state. Test your imagination!
"Raspberries contain a moderate percentage of carbohydrates, while their protein and lipid content, as well as their energy value, is quite low. Among fruits, raspberries stand out for their high fibre content," says the Spanish Nutrition Foundation (FEN)
But the strong point of raspberries is its vitamin C content, essential for the repair and growth of all body tissues, for the absorption of iron or for the formation of collagen, bones and teeth. Its richness in this vitamin is less than that of strawberries, kiwi or citrus fruits, but higher than that of other fruits. "A tablespoon of raspberries provides almost 7% of the recommended daily intake of this vitamin," recalls the FEN
Various studies have shown that raspberries can prevent breast, prostate and colorectal cancer. Its phytonutrients decrease oxidative stress and inflammation that alters the development of cancer cells.
Raspberry is also known for its antioxidant properties
Disease prevention Disease prevention Hypertension Pregnancy Pregnancy Diabetes Fiber Fluid retention Weight loss Anti-tobacco Allergic Allergies
Its role is fundamental in the prevention of diseases such as vision loss, cataracts or glaucoma.
A power that also used to reduce the level of hypertension, promote capillary resistance or prevent excessive bleeding problems.
Its folic acid content provides multiple benefits to pregnant women, to prevent defects in the fetus during the formation.
Raspberry skin helps to control the effects of diabetes. The fiber included in its composition keeps blood sugar stable.
Its consumption is ideal for treating cystitis and fluid retention. A result that also benefits the weight loss.
People who smoke, practice a lot of sport or are under great stress will have in vitamin C raspberry its best ally.
A nutrient that also improves the symptoms of allergies or wound healing
