The sunflower seedswhen consumed daily carry various health benefits, because they contain healthy unsaturated fats, protein, fiber, vitamin E, selenium, copper, zinc, folate, iron and phytochemicals. Just 30 grams of this seed per day can enrich the diet quite a bit with various types of nutrients.

These seeds can be consumed mixed in lettuce salads or fruit salad, in smoothies, juices, shakes or added to pasta