INGREDIENTS: Cooking water, tomato 15%*, red lentil 10%*, onion*, carrot*, potato*, olive oil 2%*, quinoa 2%*, coconut milk (coconut extract, water)*, salt, garlic*, flaxseed oil 0.6%*, corn starch, paprika, cumin, ginger, white pepper, mint, acidity regulator: ascorbic acid. (*From organic farming). NUTRITIONAL VALUE PER 100 g Energy value......... 302 kj / 72 Kcal Fat...................... 3.2 g of which saturates 0.7 g Carbohydrates... 7.1 g of which sugars 1.4 g Dietary fiber........ 4.0g Proteins ................. 3.6 g Salt ......................... 1.34 g DIRECTIONS: Vegetable cream, red lentil and quinoa with flaxseed oil and extra virgin olive oil, cumin, ginger and a touch of fresh mint. Vegan. Gluten free. Contains Omega 3. We combine fresh vegetables from our garden with different seeds, flaxseed oil or coconut milk to create original, tasty and highly nutritious creams. ALLERGENS: Gluten free. Contains OMEGA 3. DIRECTIONS FOR USE: Open, pour the contents into a container, heat and serve PRESENTATION: 450 g glass jar WARNINGS: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 5 days.