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Effective in cases of constipation. Lettuce has a large amount of dietary fiber, which helps improve digestion and stimulates bowel movement. It is also useful in cases of fluid retention, kidney stones and flatulence problems. It fights anemia. Being an important source of iron, it is recommended in cases of anemia and fatigue.

Treats colds and pain. It is an excellent home remedy for flu as it strengthens the airways. On the other hand, it has a calming and sedative effect helping to control muscle pain, nerves and insomnia.

It is an excellent home remedy for flu as it strengthens the respiratory tract

It helps control high cholesterol. It is a source of antioxidants that help lower high cholesterol, delay cellular aging and improve circulation

It regulates blood sugar levels so it is ideal for diabetic patients. It is rich in vitamins A, E, C, B1, B2, and B3, as well as calcium, magnesium, magnesium, and potassium partner

Consume 100 grams of lettuce will provide the body with the necessary daily amount of vitamin A and beta-carotene

Prevents osteoporosis. Lettuce is rich in vitamin K, an essential nutrient in bone metabolism, helping in the growth of bone mass. Studies have indicated that this vitamin plays an important role in the treatment against
Alzheimer's disease

It prevents cancer. It has trace elements such as selenium that prevent the development of certain types of cancer such as lung, prostate and colon. Reduces menstrual cramps. An infusion of this vegetable can be the ideal remedy for the annoying cramps