Made only with essential ingredients; only flours, yeast, and salt. It contains 60% Rye flour and 40% Spelt Wheat flour. Rye and Spelt wheat are cereals that have good digestibility due to the type of proteins they contain. Soft bread with a firm texture. INGREDIENTS: Flours 54% (60% Rye flour* and 40% Spelt Wheat flour*), water, inactive Rye sourdough yeast*, and salt. *From organic farming May contain traces of Gluten, Sesame and sesame-based products, Soy and derivatives. NUTRITIONAL VALUE PER 100g Energy value...........................970 kJ/230 Kcal Fat..........................................2.20 g Saturated fat.........................1.10 g Carbohydrates.......................41 g Sugars.................................3.60 g Dietary fiber............................5.70 g Proteins..................................8.60 g Salt........................................1.20 g STORAGE: Keep in a cool and dry place.