Discover seasonal apples
Apples are the perfect fruit to eat at any time, making them one of the most consumed fruits in the world. They can have green, yellow, or reddish skin, and their flesh can range from sour to sweet.
The fiber content in apples, mainly pectin, is considered beneficial for gastrointestinal functions while helping to balance blood sugar and cholesterol levels. If consumed as a dessert, bitten into and preferably unpeeled, they clean the teeth and strengthen the gums, in addition to fighting bad breath. Apples also have a high water content and provide minerals to the body, while having a low content of proteins, fat, and sodium, making them one of the most complete foods in nutrition and recommended in weight loss diets. It is widely accepted in general culture that apples aid digestion by activating the secretion of gastric juices, they are a good natural detoxifier, help regulate intestinal transit, stimulate the kidneys, alleviate diseases such as gout, arthritis, and rheumatism.
Regarding their consumption, apples are very versatile, as they can be eaten as dessert, in fruit salads, cooked, mashed, in jams and compotes, dehydrated, in pastries, in juices, or to make cider and vinegar. At ComeFruta, we offer you a box with the best varieties of each season, with excellent flavor and freshness, from different places in Spain, so you can enjoy all the best flavors.
Place of origin
The apples that we deliver to your home or office from ComeFruta come from different places in Spain:
- Fuji Apple: Calatayud (Zaragoza).
- Granny Smith Apple: Lleida and Girona.
- Pink Lady Apple: Lleida and Girona.
- Reineta Apple: Villalengua (Zaragoza).
- Royal Gala Apple: Calatayud (Zaragoza).
Producer: Fran
Apples, pears, tomatoes, and some summer fruits | Aragon
"I have worked as a self-employed person in the agricultural sector all my life. I consider myself a jack-of-all-trades in this world, as I have done almost everything: from driving tractors and harvesters to improving irrigation systems, including planting, grafting... Currently, I directly exploit a small plantation and I am linked to one of the cooperatives in the area for which I also carry out some commercial tasks to sell the local crops."
Nutritional values of the Apple
Apples have different beneficial properties for our body, which you can discover here. In the table and graph below, we show the nutritional values of the apple:
| Nutritional values per 100 g |
| Energy |
50 |
kcal |
| Fat |
0 |
g |
| Protein |
0.3 |
g |
| Water |
85.7 |
g |
| Fat and Carbohydrates per 100 g |
| Fiber |
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Karem
Saturday, 12 December 2020
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