Composition per capsule: Active ingredients: Shark Cartilage 500mg Inactive ingredients: Microcrystalline Cellulose and Gelatin Its main function is to improve joint health. In addition to the benefits for joints, it promotes mobility and reduces pain and inflammation. It also supports the immune system, has anti-inflammatory and analgesic effects. Very useful for athletes for its action against tendonitis. Improves symptoms of arthritis. Directions for use: Take between four and six capsules daily as a dietary supplement.