Composition per capsule: Active ingredients: Shark Cartilage 740mg Inactive ingredients: Microcrystalline Cellulose and Gelatin Its main function is to improve joint health. In addition to the joint benefits, it promotes mobility and consequently reduces pain and inflammation. It participates in the immune system, has anti-inflammatory and analgesic effects. Very useful for athletes due to its action on tendinitis. Improves arthritis symptoms. Directions for use: As a dietary supplement, take between two and four capsules per day.