HIGH PROTEIN BREAD is bread with 30% natural and vegetable proteins, with low sugars and a low level of fat, mostly Omega 3 and Omega 6. You will hardly notice the difference thanks to its combination of flours. Its blend of flours such as rye, soy, whole spelt, barley, and seeds: flaxseed, sunflower, and sesame make this bread especially digestive and healthy as rye fiber contributes to normal bowel function. Good digestion and digestive system health are essential. It contains barely any fats and those are based on Omega 3 and Omega 6, making it highly healthy as the substitution of saturated fats for unsaturated fats in the diet helps maintain normal blood cholesterol levels (monounsaturated or polyunsaturated fatty acids are unsaturated fats). They also contribute to making a diet possible. INGREDIENTS: Wheat protein, soy flour (20%), soy milling (10%), whole spelt flour, flaxseeds (3%), sunflower seeds (2%), sesame seeds, rye flour, wheat bran, dry sourdough (rye flour, fermented), dry yeast, salt, barley malt flour, emulsifier (calcium carbonate), and preservative (calcium propionate). NUTRITIONAL VALUE PER 100 g ...................22.5 g (1 slice) Energy value 278 kcal..............62.55 Kcal Fats 11.92 g.................2.68 g of which saturated fats 1.67 g..................0.37 g Omega 3 1.3 g....................0.3 g Omega 6 5.6 g....................1.3 g Carbohydrates 8.09 g..................1.82 g of which sugars 0.73 g..................0.16 g Proteins 30.11 g..................2.05 g Fiber 9.1 g..................6.77 g Salt 0.54 g..................0.12 g INDICATIONS Perfect for weight control and Keto diets. Its high protein percentage exceeding 30% is highly recommended for older people, children, athletes, or anyone who takes care of themselves. Since proteins contribute to preserving and increasing muscle mass; they also contribute to maintaining bones in normal conditions. USAGE: Alone, toasted, or as desired. PRESENTATION: 16 slices of 22.5g. WARNINGS: Keep tightly closed in a cool, dry place.