Spelt and Vegetable Burger is a pre-cooked food, rich in fiber. INGREDIENTS Cereals* (hydrated wheat bulgur* (water and wheat bulgur*) (60.84%), Cooked spelt wheat* (spelt water* (5.25%)) (11.7%), Whole wheat flakes*, Oat flakes*, Rice flour*, Wheat gluten*), Water, High oleic sunflower oil*, Carrot* (5.5%), Onion* (4.5%), Tomato concentrate*, Red bell pepper* (3%), Celery root* (1.2%), Garlic* (1.17%), Raisins*, Sunflower oil*, Sea salt, Spices* * from certified organic production NUTRITIONAL INFORMATION Energy value............................229 kcal Fats / Lipids...........................10 g Saturated fatty acids............1 g Carbohydrates........................26 g Sugars..................................3.6 g Dietary fiber.............................6.2 g Proteins.......................................5.7 g Salt.................................................0.9 g ALLERGENS May contain soy, eggs, mustard, milk, nuts, sesame, lupine and derivatives thereof HOW TO USE It is recommended to heat without oil in a pan or in the oven. WEIGHT: 200 g FEATURES Refrigerated product STORAGE Store between 2° and 4° C.