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They are distributed in the eastern Atlantic, from the North Sea to the Gulf of Guinea and can also be found in the western Mediterranean Sea.
They are caught in the north-east Atlantic
They are caught in the northeast Atlantic.
They are caught in the north-east Atlantic
The energy intake of squid is very low, it has hardly any carbohydrates.
It stands out for its high content in cholesterol, iron, lipids and proteins
It can be prepared in all kinds of ways, from the simplest to the most elaborate: grilled, fried, in casseroles, with rice, in pies, stuffed...
It can be used in all kinds of dishes, from the simplest to the most elaborate ones
