Stewed Beans with Organic Seitan 350g Carlota Organic

The stewed beans with seitan and shiitake are a delicious combination of traditional flavors with an oriental twist. This recipe is made with a sauté of fresh and aromatic vegetables, along with shiitake mushrooms with a soft and tasty texture. The beans, seitan chunks, and a touch of spicy cayenne pepper complete this delicious preparation.

This recipe is a healthy option, as it is low in saturated fats and an excellent source of protein and fiber. Beans provide essential nutrients and are an excellent source of sustained energy. Seitan, made from wheat gluten, is a plant-based protein-rich alternative. Meanwhile, shiitake adds a unique umami flavor and is known for its health benefits.

To enjoy these stewed beans with seitan and shiitake, simply cook them over low heat until the flavors blend and the ingredients are tender. You can serve them as a main dish accompanied by brown rice or as a side dish in a balanced meal.

Immerse yourself in a unique culinary experience with this recipe that combines the best of tradition and oriental cuisine!

Ingredients

Beans* 63%, tomato*, onion*, seitan* 6.25% (wheat flour (contains GLUTEN), shoyu (SOY, WHEAT flour), sea salt), bell pepper*, carrot*, olive oil*, shiitake mushroom*, garlic*, salt, spices*.

*from organic farming.

Nutritional information (per 100g):

• Energy value 379.8 kj / 90.2 Kcal
• Fats 3.5 g
•   of which saturates 0.5 g
• Carbohydrates 8.8 g
•   of which sugars 1.9 g
• Proteins 5.9 g
• Salt 0.5 g

Directions for use

Pour into a saucepan or microwave-safe container and stir. Heat and serve.