Origin: Huelva. Strawberries are also known as strawberry or frutilla. It belongs to the Rosaceae family. The main difference with the strawberry is its size, since that of the strawberry is much larger. Its interior is of a more intense color than the strawberry. Its flavor is somewhat sweeter and softer. Properties and benefits: Excellent source of vitamin A, C and E. Its composition is practically water, 90% so it is one of the fruits with fewer calories. Rich in fiber thanks to its large number of seeds. Contains more Vitamin C than some citrus fruits. Also Vitamin E and folic acid which makes it an optimal food for pregnant women. They have diuretic properties, purify the body.
Nutritional value per 100g:
Calories 36kcal
Carbohydrates 7g
Fiber 2.2g
Potassium 190mg
Magnesium 12mg
Calcium 25mg
Vitamin C 60mg
Vitamin E 2mg
Folates 20 mcg
Storage and tricks:
The best way to store them is in the refrigerator avoiding them from piling up, in a container where air circulates. You just have to wash them when you are going to eat them and never cut their stem until you eat them. Another way of conservation is by freezing them.
Recipe and uses in the kitchen:
Strawberries are an ideal fruit for jams and preserves, to incorporate in smoothies or any type of dessert. An original way to cook them is by roasting them. To do this you must preheat the oven to 180 degrees. In a bowl you have to incorporate 30ml of honey, 10ml of balsamic vinegar, 30ml of port wine, 20ml of olive oil and the zest of a lemon. Stir and add the strawberries on the baking tray without piling up, cut in 4 halves.