Handmade coquitos (approximately 300g).

The almond possesses a high nutritional value and a high percentage of monounsaturated fats, the good ones. This makes it a food with cardiovascular properties that helps reduce levels of total cholesterol and bad cholesterol. This nut is also an important source of proteins, fiber, and minerals such as calcium, magnesium, potassium, iron, and some vitamins (A, B1, B2), mainly highlighting vitamin E.