Origin: Zaragoza. Table oranges come from the orange tree, from the Rutaceae family. The sweet orange is the most cultivated and important citrus variety. There are many different varieties, each with its own characteristics, size, and flavor. They usually have a kind of navel at one end. They are larger than juice oranges and have thicker skin for easier peeling. They have a more orange color, more fiber, and usually no seeds inside. Properties and benefits: Table oranges are a very complete and nutritious fruit. They contain folic acid, which helps in brain development, and a lot of vitamin C, which strengthens the immune system. They facilitate iron absorption. They help maintain strong bones thanks to calcium, they are depurative, and their natural sugars provide quality energy. They facilitate intestinal transit and help reduce fat absorption. They help control blood sugar levels. They provide satiety due to their fiber content. Oranges are beneficial for our cardiovascular health. Adding an orange to your legume salads will enhance the absorption of their iron content. Nutritional value per 100g: Calories: 42 kcal Total fat: 0g Cholesterol: 0mg Fiber: 2g Vitamin C: 50mg Calcium: 36mg Carbohydrates: 8.6g Storage and tips: Table oranges can be stored well at room temperature, but if you keep them in the refrigerator, you will prolong their shelf life. Recipe and uses in the kitchen: Oranges, being acidic, are ideal for ceviches or for inclusion in marinades. They can also be added to stews. Or even orange marmalade; The first thing to do is sterilize the glass jars where you will store the marmalade. Peel the oranges and reserve the zest, along with half a lemon. In a pot, boil the orange and lemon zest. In another saucepan, put the peeled oranges with water and sugar and cook for approximately 1 hour. After an hour, add the zest and, while stirring, cook for another 15 minutes. You can blend it or leave it as it is. Finally, fill the sterilized glass jars, close them, and place them upside down until they cool down.