Alternative to textured soy for those who suffer from any type of soy intolerance. High protein content. High fiber content INGREDIENTS Texturized pea protein* *Ingredients from Organic Farming. ALLERGENS May contain traces of gluten. USAGE Cover with water and let soak for approximately 20 minutes. Use as a meat substitute in stews, sauces, and burgers. Season to taste, to make croquettes, meatballs, cannelloni filling, etc. NUTRITIONAL INFORMATION PER 100g.: Energy......................................1458 kJ (347 kcal) Fat.............................................5.0 g of which saturates...1.4 g Carbohydrates..........................16.6g of which sugars........2.2 g Fiber.........................................18 g. Protein.....................................19.8 g Salt............................................0.1 g Net weight: 250 g