Textured Thick Bio Soy from El Granero Integral is a protein concentrate obtained from soy. INGREDIENTS Defatted Soy Flour *=Organic farming. NUTRITIONAL VALUES PER 100 g: Energy value...........................................399.7 kcal Fats / Lipids...........................................9.7 g Saturated fatty acids.........................1.6 g Carbohydrates...........................................30 g Sugars................................................7.5 g Dietary fiber...........................................16.2 g Proteins.....................................................48.1 g Salt................................................................0.008 g INDICATIONS It is a very suitable food for those with a low protein diet or who need an extra intake (athletes, growing youth, very physical jobs, etc.), the oil is extracted, the skin is removed, and it undergoes a series of physical processes (high temperature, pressure, texturization, dehydration) until a product especially rich in protein is obtained, which can have different presentations, but with a characteristic dry, crunchy appearance and a color between light brown and golden. Whether you are vegan or omnivorous, using textured soy can provide many benefits in your diet: It is a food rich in plant protein, of high biological value. Thanks to its texture, it can replace minced meat. It is a food made from organic ingredients, without chemical fertilizers or genetically modified organisms. ALLERGENS May contain traces of gluten, sesame, and nuts. Egg free Lactose free Sugar free Vegan INSTRUCTIONS Soak it in water or vegetable broth the day before (or cook it for 20 min). Drain it using a strainer before adding it to any stew. Fine textured soy is ideal for use as an alternative to minced meat in the preparation of meatballs, burgers, bolognese sauce, etc. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification: SOHISCERT Presentation: Bag Net Weight: 150 g