More information

Instructions:

It is recommended to eat them raw, mixed with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4-5 minutes. 3-4 tablespoons per person to prepare porridge, to which you can add pieces of fruit, nuts, seeds, or honey. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, to make bread, cookies, meatballs, or croquettes.

Ingredients:

Thick whole grain oat flakes.