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Biocop whole grain oat flakes can be cooked in many ways. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans. Usage instructions: It is recommended to eat them raw mixed with juices, plant-based drinks, milk, or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a pan. Cooked: boil for 4-5 minutes. Use 3-4 tablespoons per person to prepare porridge, to which fruit pieces, nuts, seeds, or honey can be added. Ideal for adding to broth or vegetable cream. They have other uses in cooking, for example, for making bread, cookies, meatballs, or croquettes. Ingredients: Thick whole grain oat flakes.