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Use:
They can be eaten raw by mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if soaked beforehand. They can also be lightly toasted in a frying pan. Cooked: boil 4-5 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey Ideal for adding to broth or cream of vegetables. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes.

Storage:
Store in a cool, dry place. Once the product has been opened, for best preservation, keep the container tightly closed.