Vegetalia's Tofu is ideal for use in numerous recipes such as stews, vegetables, legumes, grains, or pasta. It can also be consumed cold in salads, fried, or breaded. Tofu contains a large amount of protein and all ten essential amino acids. Usage: It can be added to salads and other dishes or can be breaded, stewed, marinated, etc. It easily adapts to any recipe, replacing meat or fish. Ingredients: Contains organic Soy*, Calcium Chloride, Nigari, Water, Salt. Does NOT contain lactose, sugar, gluten, or egg. Certified: CCPAE