INGREDIENTS: L-Tryptophan, Magnesium Oxide, Bulking Agents (Calcium Phosphate, Cellulose, Vinyl Acetate/Polyvinylpyrrolidone Copolymer), Dry Extract of Rhodiola Root (Rhodiola rosea) (3% salidroside), 5-HTP (from Griffonia simplicifolia seeds), Dry Extract of Ashwagandha Root (Withania somnifera) (1.5% withanolides), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide), Riboflavin and Folic Acid (Pteroylmonoglutamic Acid). PER TABLET: L-Tryptophan..........................300 mg Magnesium..............................114 mg (30% NRV) Rhodiola rosea Extract.............. 50 mg (containing salidroside)............ (1.5 mg) 5-HTP.................................... 25 mg Ashwagandha Extract............... 25 mg (containing withanolides)..........(0.375 mg) Riboflavin (vit. B2)....................1.4 mg (100% NRV) Folic Acid (vit. B9).....................200 µg (100% NRV) NRV = Nutrient Reference Value INDICATIONS: Several studies show that elevated levels of tryptophan in the brain result in an increase in serotonin release. It plays an essential role in regulating mood, anxiety, appetite, and sleep. - may help to fall asleep and make it more restful, deep, and pleasant. - Due to its composition, it helps maintain stable levels of magnesium and vitamin B in the body. It is an essential element in any diet. DIRECTIONS FOR USE: Take 1 tablet daily preferably before breakfast with a glass of water. PRESENTATION: Pack of 30 tablets WARNINGS: Do not exceed the recommended dose. Keep out of reach of children. Store in a cool, dry place. Consult with your healthcare professional if you are in a high-risk population group.