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Tryptophan with Melatonin + Magnesium and Vitamin B6, from Ana Maria Lajusticia, is an ideal food supplement to improve our rest and get a restful sleep. Thanks to the combination of melatonin, tryptophan and vitamin B6 stimulates the synthesis of serotonin and endogenous melatonin. In addition, magnesium and vitamin B6 help neuromuscular recovery and rest, thus reducing contractures and relaxing muscles. In short, the contribution of Tryptophan with Melatonin, Magnesium and Vitamin B6 is the perfect ally to recover the natural circadian rhythm of our body and mind. Also, this cocktail of elements also stimulates the production of growth hormone thanks to its antioxidant and neuroprotective properties.

How to use:

Take 1 to 2 tablets a day after dinner. Average contents per daily dose of: 1 tablet (0.85 g): L-tryptophan 300 mg, melato- nin 0.9 mg, magnesium 79.5 mg (21% NRV*) and vitami- na B6 0.7 mg (50% NRV*). 2 tablets (1.7 g): L-tryptophan 600 mg, melatonin 1.8 mg, magnesium 159 mg (42% NRV*) and vitamin B6 1.4 mg (100% NRV*).

Ingredients:

Magnesium carbonate, L-tryptophan, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids), melatonin, pyridoxine hydrochloride (vitamin B6)