INGREDIENTS: Brewer's yeast NUTRITIONAL VALUE PER 100 g Energy value......... 1426 kj / 341 Kcal Fat...................... 4.2 g of which saturated 0.6g Carbohydrates... 40.2 g of which sugars 15.6g Dietary fiber........ 21.7 g Proteins ................. 46.4 g Salt ......................... 0.036 g INDICATIONS Brewer's yeast in flakes, without colorants or preservatives. Rich in proteins, B vitamins, and minerals. Ideal for convalescence processes, elderly people, and vegetarians, to combat fatigue and exhaustion. Helps strengthen skin, nails, and hair. ALLERGENS: Contains traces of gluten, soy, and sulfites. May contain traces of nuts, peanuts, soy, milk, and sesame. DIRECTIONS: As a dietary supplement, add a tablespoon to salad, soup, stews, milk, plant-based drinks, yogurt, fruit juice, or mix with cereals. PRESENTATION: 150 g bag.