INGREDIENTS: VALERIAN 5:1 DRY EXTRACT (Valeriana officinalis L.)...........250 mg SPECIAL CONDITIONS OF USE AND STORAGE: Store in a dry, cool place and not exposed to sunlight. Keep the container tightly closed. PRECAUTIONS / WARNINGS: Keep out of reach of children. Do not consume if the outer seal is broken. Not recommended for pregnant women or nursing mothers. DIRECTIONS FOR USE: As a dietary supplement, take one (1) to two (2) capsules per day, one hour before bedtime.