INGREDIENTS: Valeriana officinalis.....500 mg INDICATIONS: Name: Valeriana officinales L (root). Active ingredient: Essential oils (0.5-1.5%) Alkaloids (0.05-0.1%): valerenal, valerianic acid, isovalerianic acid. Iridoid esters: valepotriates. -Sedative and relaxing properties: reduces nervousness, anxiety, depression, and stress-related agitation. Promotes sleep onset: treatment of insomnia, improving its quality. Mild hypotensive: nervous system hypertension. Muscle relaxant: spasmolytic. DIRECTIONS FOR USE: It is recommended to take three tablets a day, one at noon and two, half an hour before going to bed. PRESENTATION: Container of 60 tablets. WARNINGS: Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.