INGREDIENTS: Valerian (Valeriana officinalis L.) 97.5% and dietary fiber 2.5%. NUTRITIONAL INFORMATION PER 100g: Energy value......... 1193.25 kj / 282.79 Kcal Fat...................... 1.53 g Saturated.............. 0.50 g Monounsaturated... 0.36 g Polyunsaturated......0.67 g Carbohydrates... 52.54g of which sugars 17.73g Proteins ................. 8.02 g Sodium........................ 0.20 g INDICATIONS: Helps with relaxation and sleep. Anxiety, insomnia and nervousness states. Relaxes smooth muscle reducing spasms. May cause drowsiness. DIRECTIONS FOR USE: 2 to 4 tablets daily, divided into two doses. The last dose 2 hours before bedtime. PRESENTATION: Box of 60 tablets of 350 mg. WARNINGS: Dietary supplements do not replace a healthy and balanced diet or a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place protected from sunlight.