Obire's new Complex Line has developed Valeriana Complex based on dry extracts of Valerian, Poppy, Griffonia simplifolia (5-Hydroxytryptophan = 5-HTP), Passionflower, Lemon balm, and Linden, in addition to containing Melatonin. Valeriana Complex is a supplement created to help sleep well, as well as to regulate the body from fatigue caused by jet lag. It is also beneficial for regulating circadian or biological rhythms. Ingredients: (per tablet) Poppy dry extract (Escholtzia californiana) 31.25 mg = 125 mg plant powder. Valerian dry extract (Valeriana officinalis) 30 mg = 150 mg plant powder. Griffonia simplifolia dry extract (20% 5-HTP) 25 mg (5 mg of 5-Hydroxytryptophan = 5-HTP). Passionflower dry extract (Passiflora incarnata L.). 20 mg = 100 mg plant powder Lemon balm dry extract (Melisa officinalis L.). 12.5 mg = 50 mg plant powder Linden dry extract (Tilia platyphyllos scopliet cordata) 4.9 mg = 49 mg plant powder. Corn Starch, Maltodextrin, Dicalcium Phosphate Anhydrous, Talc, Magnesium Stearate, and Silicon Dioxide. Directions for use: As a dietary supplement, take two (2) tablets daily, one hour before bedtime.