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As a dietary supplement take two (2) tablets daily, one hour before bedtime
Ampola dry extract (Escholtzia californiana) Valerian dry extract (Valeriana officinalis) Griffonia simplifolia dry extract (20 % 5-HTP) Passionflower dry extract (Passiflora incarnata L.). Lemon balm dry extract (Melisa officinalis L.). Linden dry extract (Tilia platyphyllos scopliet cordata) Corn Starch, Maltodextrin, Anhydrous Dibasic Calcium Phosphate, Talc, Magnesium Stearate and Silicon Dioxide.