Dietary supplement made from Plant Species and Melatonin. SLEEP WELL. Taking 1 mg of Melatonin before going to bed helps reduce the time needed to fall asleep. PRESENTATION 60 vegetable capsules. INGREDIENTS Per capsule: California Poppy dry extract (Eschscholzia californica Cham, aerial parts): 117 mg, Passionflower dry extract (Passiflora incarnata L., aerial parts): 117 mg, Lemon Balm dry extract (Melissa officinalis L., leaf): 36 mg, Lime tree dry extract (Tilia platyphyllos Scop. et Cordata Mill, flowers): 18 mg, Valerian dry extract (Valeriana officinalis L. Repens, root): 12 mg, Melatonin powder: 1.8 mg. INGREDIENTS TABLEAmount per day (1 capsule): California Poppy (117 mg), Passionflower (117 mg), Lemon Balm (36 mg), Lime tree (18 mg), Valerian (12 mg), Melatonin (1.8 mg). HOW TO USE Take 1 capsule 20 minutes before bedtime. CONTRAINDICATIONS Not recommended during pregnancy or lactation. Not recommended during pregnancy and lactation. For children under 12 years old, consult with a specialist before consuming the product. PRECAUTIONS- ALLERGENS Gluten free, vegan.