Veggunn vitamin B12 family 30ml

INGREDIENTS: Glycerin (moisturizer), citric acid (acidity regulator), cyanocobalamin (vitamin B12), vitamin E (antioxidant). INDICATIONS It has a wide range of functions and a deficiency of vitamin B12 can cause chronic fatigue, depression or chronic stress. - Vitamin B12 is an essential nutrient for our body that can only be obtained actively from animal-based foods. - Vegan diets are devoid of animal-based products, therefore they must include B12 supplementation to complete the intake of all nutrients. - Although a vegetarian diet may include sources of Vitamin B12, such as eggs or dairy, meeting the nutritional requirements of this nutrient would require consuming many servings per day of these food groups, potentially displacing a healthy diet. Therefore, B12 supplementation is recommended for both vegetarians and vegans. - Although vitamin B12 has been found in some algae, it is not in an active form for humans. They are molecules with the same structure, but they are not functional. Therefore, Cyanocobalamin form of Vitamin B12 is the most recommended today. HOW TO USE: Age Recommended intake - Younger individuals should consult with a specialist - Children between 3 and 8 years old 0.5 mL (1000 mcg) - Between 8 and 14 years old 0.75 mL (1500 mcg) - Adults and children from 14 years old 1 mL (2000 mcg) PRESENTATION: 30 ml bottle with dropper WARNINGS: - Do not exceed the recommended dose. - Take the dose once a week with meals that are not heavy. - Place the liquid under the tongue and hold for approximately 10 seconds before swallowing. - Do not take B12 with other vitamin C supplements, as it reduces absorption. - Do not take vitamin B12 with alcohol, as it diminishes its properties. Keep out of reach of children. Store in a cool, dry place. Dietary supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.