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Vitaminas Plus contains all the vitamins and minerals in the appropriate amounts for the proper functioning of the body. In addition to a suitable source of proteins, fats, and carbohydrates, the body needs other nutrients in much smaller quantities, which are vitamins and minerals. Vitamins are organic compounds necessary for maintaining good health and the integrity of metabolic processes. They are needed in very small quantities, on the order of µg or mg/day, but they are essential for the body. Their main function is to participate in the control of energy metabolism, minerals, and immediate principles, although some of them have specific activities. Directions for use: It is recommended to take 1 capsule per day with breakfast. Ingredients: Per 1 capsule: Magnesium (56.25 mg), Zinc (10 mg), Iron (14 mg), Manganese (2 mg), Copper (1 mg), Chromium (40 mcg), Vitamin A (800 mcg), Vitamin B1 (1.1 mg), Vitamin B2 (1.4 mg), Vitamin B3 (16 mg), Vitamin B5 (6 mg), Vitamin B6 (1.4 mg), Vitamin B9 (200 mcg), Vitamin B12 (2.5 mcg), Vitamin C (80 mg), Vitamin D (5 mcg), Vitamin E (12 mg), Vitamin H (50 mcg).