WAKAME SEAWEED NATURAL BIO 90 G MAR DE ARDORA Description: Soft textured seaweed with intense flavor, pleasant taste of sea and seafood, with fresh connotations. Already cooked in a can, it has great versatility, both in its direct use and in cooking. It stands out for being a source of calcium, magnesium, potassium, and iodine; and vitamins K and B9. It has a high antioxidant and alkalizing value. Vegan product. Ingredients: Wakame seaweed* (undaria pinnatifida), water, salt*. *From organic farming. Allergens: Traces: Crustaceans and derivatives Use: Directly in its natural state or sautéed, for making salads, salads, appetizers, canapés, blended with spreadable cheeses or bechamel sauce, in stir-fries, scrambled eggs or omelets, battered, cakes, grilled, in pâtés, fillings, turnovers, soups, broths, creams, sauces, rice, risottos, ratatouille, stews, gazpachos or dishes with vegetables. For stuffings of potatoes, peppers, turnovers, filloas or crepes, cannelloni, lasagnas, etc. As a garnish for fish and seafood. Storage: Once opened, store in the refrigerator. Nutritional analysis per 100g: Energy value 52.7 kJ / 12.6 kcal Fats 0.3 g Saturated fatty acids 0.1 g Carbohydrates 0.8 g Sugars 0.5 g Dietary fiber 4.4 g Proteins 1.7 g Salt 1.5 g