4.8 Walnuts in shell

Walnuts in shell
Walnuts in shell Walnuts in shell-detalle Walnuts in shell-lateral
Walnuts in shell Walnuts in shell-detalle Walnuts in shell-lateral

4.8 Walnuts in shell

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ComeFruta
Valoración 4
No minimum order
Shipping time: 3 - 5 work days
5,85 €, free from 59 €

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4.8
5 Reviews
4.8
5 Reviews
María

Excelentes

María Julia Ramos Ramos

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María Julia Ramos Ramos

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Paz

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Iria

Sabrosas, de buen tamaño y muy bien envasadas

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Details of each combination:

  • Format:kilo -> 1Kg of walnuts in shell
  • Format:box -> 5Kg of walnuts in shell

Extra quality walnuts in shell and large size. You can keep them for several weeks if you don't crack them until you are ready to eat them

Origin Extremadura. You can also buy peeled or shelled walnuts.

Origin Extremadura

Know nuts in shell

In general, nuts are a very beneficial food for health due to their many properties. Nuts stand out mainly because they are very rich in Omega-3 and Omega-9. Within a balanced diet, eating nuts is healthy (if you consume them about 5 times a week will help reduce hypertension and improve your cardiovascular health), but always in moderation, as they have a high caloric intake Among its main benefits include:

  • Cardiovascular: thanks to the great contribution of Omega-3 and Omega-9, walnuts are good for the heart and circulatory system. Eating 5 walnuts a day prevents bad cholesterol in the blood and reduces hypertension
  • Mental development: walnuts contain lots of healthy fats, lecithin, phosphorus, and vitamin B, very beneficial properties for the brain, and memory loss. In addition, they improve depression, insomnia and nervousness.
  • Bones: nuts contain calcium and other minerals that help keep bones in good condition, helping to prevent osteoporosis. It is highly recommended to alternate the consumption of walnuts with almonds, which are the most calcifying nuts. Due to its many properties, eating walnuts is especially beneficial for older people and women in menopausal stage
  • For skin and hair: its contribution of vitamins (A, B1, B6, C and E) and minerals helps fight the attack of free radicals, preventing the appearance of eczema and dry skin. In addition, they help to improve the hair avoiding hair loss and dandruff formation. Its antioxidant properties help keep cells young and prevent aging
  • Prevent obesity: despite its high caloric intake, walnuts help prevent obesity by its satiating effect, which helps to avoid the feeling of hunger and not snacking between meals.

    • Compositionnutritional

    Calories -> 611 kcal
    Carbohydrates -> 3.3 gr
    Proteins -> 14 gr
    Fats -> 59 gr
    Fiber -> 5.2 gr
    Fiber -> 5.2 gr
    Calcium -> 77 mg
    Iron -> 2.3 mg
    Iron -> 2.3 mg
    Magnesium -> 140 mg
    Magnesium -> 140 mg
    Phosphorus -> 304.0 mg
    Phosphorus -> 304.0 mg
    Potassium -> 690.0 mg
    Potassium -> 690.0 mg
    Sodium -> 3.0 mg

    Find out more on our blog

    Access content related to nuts and dried fruits: recipes, tips, information about their properties and much more:
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