Watermelon or Citrullus lanatus, as indicated by its scientific name, is a plant of the climbing or creeping class.
It belongs to the Cucurbitaceae family, with the watermelon plant being very similar to the pumpkin plant.
The watermelon, specifically the Carrizales watermelon, as it is known in some regions, is usually green on the outside while its pulp is red or light pink on the inside. It is a quite fleshy fruit and when it is perfectly ripe, it can contain up to 90% water.
Watermelon is not only one of the most refreshing fruits, it also has a great number of properties that are very beneficial for our bodies, which is why many nutrition specialists call it the fruit that serves for everything.
According to various studies that have been conducted, this fruit is perfect for replenishing energy, for heart health, weight loss, vision, skin, and kidneys, and is also ideal for athletes.
That is why it is recommended that watermelon is always present in our daily diet.
Watermelon (Citrullus lanatus) is an ideal fruit to consume in the summer season, as it is refreshing and provides health benefits, belonging to the botanical family Cucurbitaceae.
In many parts of Latin America, it is known as "patilla," with a soft rind and attractive red pulp, containing 90% water. It does not ripen after being picked from the plant.
Therefore, one must be careful when choosing a watermelon, as if it is green, you cannot consume it. This fruit contains a significant amount of water and sugar, as well as nutrients, vitamins, minerals, and antioxidants.
There are different types of watermelons, some without stripes, others round and large, but all are low in calories, with a sweet taste that helps combat the heat, making it a delicious and healthy dessert.
Why Buy Watermelons?
Watermelon has always been associated with summer, containing 92% water and electrolytes, can be consumed at any time, is a very appetizing food, especially when refrigerated to cool down.
It prevents cell damage and improves the immune system, thanks to its vitamin C, protecting the body and fighting colds, maintaining balance in cells by protecting them from reactive oxygen species that damage DNA and cells.
The vitamin C in watermelons is ideal for wound healing, as it forms new connective tissue. The enzymes involved in collagen formation could not function without this vitamin.
The lycopene content in watermelons improves bone health, reducing oxidative stress for healthy bones. Potassium retains calcium in the body for healthy bones and joints.
Consuming watermelon improves cardiovascular function, increasing blood flow, reducing blood pressure (ankle, brachial, and carotid) in adults with obesity or mild hypertension.
Citrulline is a substance in watermelon that reduces fat accumulation in the body's cells, thanks to its amino acid that is converted to arginine with the help of the kidneys.
Beta-carotene converts to vitamin A, producing pigments in the retina of the eye, protecting against macular degeneration, blindness, maintaining skin, teeth, skeletal and soft tissues.
Now that summer is here, watermelon is a great food to cool down, and if combined with other nutritious fruits like avocado, it will make a super balanced diet.
At FrutaMare, you can buy avocados online.
Fruits
Translated automatically
