Menu 1

* After each meal you can include a Greek yogurt and after each dinner a piece of dark chocolate.

Added information.

During this first week, you will lose two to four kilos with the Mediterranean Stew keto diet. We'll make it easy for you by providing you with ready-made dishes, so you won't have to spend time looking for new recipes to achieve your goal.

We recommend that you:

- Avoid snacking between meals, so you will have to be well satiated.
- You should always drink plenty of water between meals. You can drink water, sparkling water, tea and coffee. You are even allowed a light drink with a maximum of 1 calorie per glass. And of course alcoholic drinks are completely excluded from our plan.
- Salt is not restricted in our diet.
- If you stay hungry, you can supplement meals with salads. These can be prepared with tuna, onion, tomato, mayonnaise, avocado, cheese, etc .... Always foods that are low in carbohydrates. (Remember no more than 5 g hydrocarbons per 100 g).
- We recommend move during the day. Go for a walk, run ... at least twenty minutes a day.

Also, we give you the possibility to change any dish that does not convince you by another that you like more each week. You can combine them as you see fit.