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Some of its most important properties are:

• Sesame seeds contain sesame (a natural antioxidant), as well as oleic and linoleic acid (which improve cardiovascular health).
• It is rich in vitamins, minerals (such as iron, calcium, magnesium, phosphorus, and zinc), and provides high amounts of quality protein.
• It helps with good digestion and better nutrient absorption from food, just like sesame.
• Its calcium content is huge, with over 400 mg of calcium in every 100 g of Tahini.
• Phosphorus and lecithin help with brain function and are great for concentration problems, memory loss, etc.