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South Africa awakens our yearnings. This is the only place where the fascinating red bush that provides South Africa's national drink - Rooibos - grows. In this Ayurvedic blend, it has been reinterpreted: the delicate aroma of rooibos is harmoniously accompanied by aromatic spices such as cinnamon, ginger and cloves. That's why you can taste sunshine, zest for life and union with MotherEarth in every cup of YOGI TEA® Rooibos.
The herbal tea for those who want to take root
Easy yoga for emotional balance.
Easy yoga for emotional balance
Sit with your legs crossed and your back straight. Rest your left hand on your left knee, bringing your thumb and index fingertips together. Close your eyes. Cover the right nostril with the right thumb, stretching the rest of the fingers upward. Inhale deeply through the left nostril. At the end of the inhalation, cover the left nostril with the left little finger, leaving the thumb free as you exhale through the right nostril. When you finish exhaling, begin the cycle again, inhaling through the left nostril and exhaling through the right nostril. Continue for 11 minutes. Finish by taking several deep breaths and relax
