Black plums, originating from Valencia, belong to the Fresa variety and are graded M, EXTRA category. This fruit is primarily grown in temperate climates and is in season from April to September. They are rich in water and fiber, making them low in calories. They contain a variety of beneficial nutrients such as vitamins A, C, B1, B2, E, and minerals like potassium, magnesium, phosphorus, calcium, iron, and sulfur. Additionally, they include pectins, fructose, niacin, thiamine, and riboflavin. These components support intestinal health, preventing issues like constipation and diarrhea, while improving digestion. They also have detoxifying properties that may help with obesity, skin issues, gout, arthritis, and rheumatism. Their ability to relieve cough and bronchitis is also appreciated.