Black plums are a seasonal fruit originating from Valencia, recognized for their Fortuna variety and medium size. These plums, grown in temperate climates, provide their best quality from April to September. They are ideal for those seeking a healthy diet, as they contain high water and fiber content, making them low in calories. They provide multiple vitamins such as A, C, B1, B2, and E, in addition to essential minerals like potassium, magnesium, phosphorus, calcium, iron, and sulfur. These plums are beneficial for the digestive system, improving intestinal transit and helping combat constipation. Additionally, they have detoxifying properties, which are beneficial for the skin, gout, arthritis, and aid digestion. They are popular for their ability to mitigate health issues such as anemia, diarrhea, cough, bronchitis, and rheumatism.