Young garlic, also known as true new garlic, is a standout product from Spain. Its M size indicates excellent quality and it is classified as extra. This garlic is not only an essential ingredient in Mediterranean cuisine, used in preparations like aioli, soups, and stews, but also offers numerous health benefits. They are noted for their positive effects on the heart and their ability to relieve colds and coughs, making them vital in the diet. When consumed raw, their diuretic, expectorant, and anti-inflammatory properties are maximized. Additionally, they are known for their antiseptic and vasodilating attributes, helping to strengthen the immune system. However, it's important to note that their consumption can lead to heavy digestion and bad breath, so it is recommended to remove the central seed when cutting them to enjoy their delicious flavor without discomfort. Combining young garlic with chopped parsley can help mitigate bad breath.