PENCAS MANOJO comes from artichoke sprouts, carefully tended to grow pale and tender. This product is characterized by low calorie content and high fiber, making them an ideal choice for weight loss diets. Throughout the winter season, these stalks become an excellent ingredient to enrich stews and traditional dishes. Their nutritional profile includes vitamins C and B3, as well as minerals like calcium and iron, making them beneficial for health. Their properties include diuretic and cleansing actions, as well as aiding digestion and controlling cholesterol and diabetes. Although they are not rich in various vitamins, their inclusion in a balanced diet is more than advisable.