Bunch stems, native to Spain and harvested in winter, are known for their high quality, classified as EXTR and size M. These stems are the stalks of artichoke sprouts that have been covered to achieve white growth, giving them a mild flavor and tender texture, similar to cardoon. Weighing 0.000 kg per bunch, they are affordable, facilitating their inclusion in the diet. They are low in calories, carbohydrates, and proteins, but rich in water and fiber, making them a perfect choice for weight loss diets. They also provide vitamins C and B3, as well as minerals like calcium and iron. Thanks to their diuretic and detoxifying properties, they help combat cholesterol and diabetes, promote digestion, and support liver and gallbladder function and intestinal transit. They are versatile and can be used in various traditional recipes, especially stews, adding texture and flavor.