Net weight:

Menu 1

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
BREAKFASTS	Keto bread with butter and ham + tea/coffee	Keto bread with unsweetened pure cocoa spread + tea/coffee	Tea/Coffee	Keto Chocolate Brownie + tea/coffee	Keto bread with avocado + tea/coffee	Tea/Coffee	Keto bread with butter and ham + tea/coffee
LUNCHES	Baked eggplant with parmesan	Sirloin with Roquefort // Grilled chicken with Roquefort aroma	Tuna with tomato	Meat in sauce	Curry salmon	Marinated dogfish	Tuna loin with vegetables
DINNER	Chicken with mushrooms	Turkey meat with tomato	Vegetable cream	Hake in vegetable sauce	Peas with ham	Baked chicken breast	Mushrooms in sauce

**Not included: butter, ham, tea, coffee, avocado.
* After each meal, you may include a Greek yogurt, and after each dinner, a piece of dark chocolate.
Additional Information.
During this first week, you will lose two to four kilos with the Mediterranean Keto Stews diet. We make it easy for you by providing prepared dishes, so you won’t have to spend time searching for new recipes to achieve your goal.
We recommend that you:
• Avoid snacking between meals; you will need to feel well satisfied.
• Always drink plenty of water between meals. You can drink water, sparkling water, tea, and coffee. A light beverage that provides a maximum of 1 calorie per glass is also allowed. Of course, alcoholic beverages are completely excluded from our plan.
• Salt is not restricted in our diet.
• If you find yourself still hungry, you can complement meals with salads. These can be prepared with tuna, onion, tomato, mayonnaise, avocado, cheese, etc... Always choose foods that are low in carbohydrates. (Remember no more than 5 g of carbohydrates per 100 g).
• We recommend staying active during the day. Go for a walk, run... at least twenty minutes a day.
Additionally, we give you the option to change any dish that doesn’t suit you for another that you like better each week. You can mix them as you see fit.