This menu has been carefully crafted by a nutritionist for seniors looking for a balanced diet. Comprising 14 fresh dishes, the menu offers a wide variety of options, including light or complete lunches and dinners, based on seasonal products. The menu includes dishes such as oxtail rice, lentils with vegetables, mushroom risotto, and cuttlefish spaghetti. Other highlighted dishes are zucchini cream, stuffed eggplants, vegetable ratatouille, and hake in green sauce with clams. Additionally, each meal is designed to maintain the appropriate nutritional quality, ensuring variety and flavor. Storage conditions require maintaining the dishes refrigerated between 0°C and 4°C. Once opened, they should be consumed within three days. It is recommended to temper the dishes for 15 minutes and heat them in a microwave or water bath for up to three minutes. This menu serves as a flexible guide and can be adapted to individual needs, complemented by salads, fruits, and other foods providing additional energy.