This low-calorie menu, consisting of 21 dishes, is designed to offer healthy options for both lunches and dinners throughout a week. It includes a variety of dishes such as vegetable ratatouille, vegetable wok with soy and peanuts, chickpeas with cod and spinach, and much more. Each dish is crafted to be nutritious and delicious. Follow the storage conditions: keep refrigerated between 0ºC and 4ºC, and once opened, consume within 3 days. Before consuming, let the dishes stand for 15 minutes and heat in the microwave or in a water bath for a maximum of 3 minutes.